News
Hot, Hot, and Hot
July 9, 2012
The recent heat wave has slowed a lot of people down when it comes to their exercise plan or even just getting outside. Here are some easy tips to make your trip outside healthier...
What Should You Buy Organic
June 21, 2012
Diet is an important part of living a healthy lifestyle. The wellness industry has lots of options when it comes to what supplements we take and what foods we eat. Knowing when to buy organic vs....
Numbness
June 15, 2012
The feeling of having a foot or hand "fall asleep" is a familiar one. This same combination of numbness and tingling can occur in any region of the body and may be caused by a wide variety of...
Ouch...My Knee Hurts
May 27, 2012
We stress our knees by standing, walking, going up stairs, twisting, running, jumping, standing up, and playing sports. The knee is simple hinge joint that is meant to only go into flexion and...
5 Easy Steps To Health
May 25, 2012
There is a lot of literature about what health is and how to be healthy. A whole industry has been formed from wellness books about how to achieve this higher level of living. When you break them...
Drink to Your Health!
May 20, 2012
A new study, published in the New England Journal of Medicine, reports on the possible health effects of drinking coffee. A 14 year study of 400,000 participants, including men and women,...
The Sitting Disease
May 15, 2012
How many us find ourselves sitting at a desk or on the couch for hours on end? Have you ever noticed how sore your back is after riding in a car all day? According to a poll of nearly 6,300 people...
Core Strength
May 11, 2012
For those of us out there in Jacksonville who are the weekend warriors when it comes to home improvement and gardening, we take on many stresses that our bodies usually don't encounter...
