Plantar Fasciitis Treatment Jacksonville

Plantar fasciitis treatment in Jacksonville is often needed to manage heel pain that can occur suddenly as a result irritation, swelling or weakness of the plantar fascia. This is a band of connective tissue running from the heel bone to the toes that supports the foot's arch. Common symptoms include foot pain while walking or standing, along with swelling, stiffness and pain when pressing the heel. Though more prevalent among middle-aged individuals, it can also affect younger people, especially those who spend extended periods on their feet. Chiropractic care offers a highly effective treatment for plantar fasciitis, targeting both pain relief and the underlying issues. Chiropractic treatment involves precise adjustments to the feet and ankles, as well as spinal alignment, to reduce stress on the foot's plantar fascia. By addressing the root cause, most often small tears in the ligament due to stress, our chiropractic techniques help rehabilitate strained ligaments and surrounding soft tissues. Additionally, these treatments work to lengthen foot muscles, enhancing mobility, relieving discomfort, and minimizing the risk of recurrence, providing a comprehensive approach to healing.

Chiropractic physical therapy can play a key role in managing and alleviating plantar fascia pain. Our Jacksonville chiropractor may guide you through exercises specifically designed to stretch the plantar fascia and Achilles tendon, as well as strengthen the surrounding lower leg muscles. Plus, according to Mayo Clinic, most people who have plantar fasciitis recover in several months with conservative treatment, such as icing the painful area, stretching, and modifying or staying away from activities that cause pain. Techniques like athletic taping can be taught to provide additional support to the foot. For more advanced treatment, minimally invasive ultrasound-guided procedures may target damaged plantar fascia tissue. This method uses a probe that vibrates rapidly to break apart damaged tissue, which is then suctioned out. While surgery to detach the plantar fascia is rarely needed, it may be considered for severe cases where other treatments have not been successful. To further aid recovery, your care team might suggest using a night splint that stretches the plantar fascia, Achilles tendon, and the calcaneal tendon that connects the calf muscle to the heel bone.

Chiropractic for Painful Foot Conditions

Chiropractic care for painful food conditions involves techniques that correct foot and ankle alignment, including soft tissue massage rehab, joint mobilization, and stretching exercises. Unfortunately with overuse, the fascia loses some of its elasticity or resilience and becomes irritated by routine daily activities. These interventions can help improve joint function, reduce inflammation, and promote healing. Our Jacksonville chiropractor may recommend conservative at-home treatments, such as:

According to John Hopkins Medicine, the best approaches for conservative plantar fasciitis treatment includes:

  • Stretching - Stretching focused on the plantar fascia and the Achilles tendon is one of the best treatments for plantar fasciitis. Our Jacksonville chiropractor can show you exercises you can repeat at home daily.
  • Rest - Naturally, the overused body parts can respond more quickly to keeping weight and stress off your foot when possible. This allows the irritation in your heel more time each day to properly heal.
  • Switch Shoes - Switching to shoes with more arch support, using orthotics or trying heel cups to cushion the irritated areas of the heel can help. Also, consider using shock-absorbing surfaces at work or the gym.
  • Icing - Icing sore spots on the bottom of your foot several times a day can help you manage the pain by reducing the inflammation to soft tissues. An OTC non-steroidal medication may provide additional relief.
  • Activity Modification - Actively keeping your weight off your foot, at least partially, is recommended to speed recovery from plantar fasciitis. Plus, switching from running to swimming or cycling can also help.
  • Night Splints - By holding your foot in a position where the toes point up helps to stretch tendons and prevents the plantar fascia from contracting. Wearing night splints also improves blood flow while you sleep.

Tension or stress in the plantar fascia increases when you place weight on the foot and also increases when you push off on the ball of the foot and toes. The problem is these motions occur during normal walking or running. Chiropractic massage rehab can help stretch the plantar fascia and increase blood flow to all areas to promote healing. Plantar fasciitis massage can be a little painful, so our staff goes slowly and stops massaging if your pain becomes too intense. Moreover, massage can make your foot feel sore at first, but it should not cause significant pain.

How do Chiropractors Adjust Feet?

Plantar fasciitis is a common condition that causes significant pain in the heel and bottom of the foot. Ignoring the symptoms and continuing high-impact activities like walking, running, or exercising can lead to worsened micro-tears in the plantar fascia, increasing discomfort. Chiropractic care offers an effective way to alleviate pain and speed up recovery. At our clinic, we use various techniques, such as soft tissue therapy, joint mobilization, and stretching exercises, to reduce inflammation, enhance joint function, and promote healing. Additionally, self-care methods can provide relief. For example, rolling a tennis ball or rolling pin under the foot from heel to toe can help ease tension; just be sure to stop if the pain becomes intense and wait for any swelling or redness to subside before resuming. Massaging the foot during times of lower pain, such as before getting out of bed in the morning, may also prove beneficial. Consulting a Jacksonville chiropractor can help you determine whether you should limit walking and other activities to prevent further complications. Early treatment is key to avoiding more serious and costly interventions.

Plantar fasciitis is a common condition that often improves with rest and home remedies. However, for some, heel pain can persist despite self-care efforts, making professional treatment necessary. At Beach Boulevard Chiropractic Massage Rehab, Dr. Brian Winkler provides comprehensive care to address plantar fasciitis treatment effectively. He and his staff focus on repairing and rehabilitating damaged tissue while enhancing flexibility and your overall foot function. A cum laude graduate of Palmer College of Chiropractic, Dr. Winkler emphasizes treating the root cause of pain rather than merely addressing symptoms. Using both traditional and advanced chiropractic techniques, he creates personalized plantar fasciitis treatment plans tailored to each patient’s needs. Take the first step today toward permanent relief with expert care designed to improve your quality of life.

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